Some of the things I said in the article are no longer true of me, or of what I currently believe. Also, just possibly, you may find yourself smiling or even laughing out loud at one part or another.
Risks Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Americans consume more bananas than apples and oranges combined.
This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks associated with them.
Fast facts about bananas They may help prevent asthmacancerhigh blood pressurediabetescardiovascular disease, and digestive problems.
Ripen bananas at room temperature and add them to cereal for a tasty breakfast. People who use beta blockers should not suddenly increase their intake of bananas.
Health benefits Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.
Blood pressure Maintaining a low sodium intake is essential to lowering blood pressurehowever increasing potassium intake may be just as important because of its vasodilation effects.
Cancer Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
Heart health The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.
One medium banana provides about 3 grams of fiber. Digestive health Bland foods such as apple sauce and bananas are recommended for diarrhea treatment.
They are part of an approach known as the BRAT diet; this stands for bananas, rice, applesauce, and toast. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.
Bananas can replace these lost nutrients. Bananas can also help to promote regularity and replenish potassium stores. Preserving memory and boosting mood Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
Potassium Bananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. Potassium may reduce the risk of kidney stones forming as people age.
In turn, healthy kidneys make sure that the right amount of potassium is kept in the body. One medium-sized banana contains milligrams of potassium. It is best to try to get potassium from dietary sources such as bananas. Otherwise, potassium supplements are available to purchase online.See Also: How To Start A Lucrative Quail Farming Business In Nigeria: The Complete Guide What Is Banana Farming About?.
Banana farming is the cultivation of the banana crop for consumption and industrial use. The fruit varies in size, colour, and firmness, but is usually elongated and curved, with a soft flesh rich in starch and covered with a rind, which may be green, yellow, red, purple, or.
The fruit can be beautifully combined to make several tasty treats like a smoothie, the banana walnut loaf, banana flambee and even banana fritters that make for a great dessert when served with ice cream. The fiber, potassium, vitamin C and B6 content in bananas all support heart health.
An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that. Banana. This is interesting. After Reading this, you'll never look at a banana in the same way again.
Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy/5(1). The 5 Paragraph Essay. I want to tell you first about fruity,Next orange, banana, and the last is the coconut.
These fruit are my favorite fruit. I love to eat all of these fruits. They are good to me and always I want to eat then. Not only are these fruit good for me, they also, help me to grow-up, and these fruits are good for our health.
It’s fun to try some new and exotic tropical fruit from Hawaii when visiting the islands and getting them directly from a roadside stand or farmers market. Hawaii is blessed with warm and temperate weather for growing a variety or tropical fruits yearly and produce more cycles of fruit per year.